-------如果这里没有任何信息，不是真没有，是我们懒！请复制书名上amazon搜索书籍信息。-------
###-Book Description Begin-###
by Brian Luke Seaward (Author)
The new edition and accompanying website for Essentials of Managing Stress, Fourth Edition contains everything you need for an introductory one-term course. The Fourth Edition provides readers with the practical skills and techniques to best handle daily stressors, and empower them with the tools needed to live a balanced life. This new edition is a highly accessible and student-friendly text that blends theory with effective application, while using simple, straight-forward examples and concepts. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors.
Paperback: 372 pages
Publisher: Jones & Bartlett Learning; 4 edition (January 20, 2016)
Language: English
ISBN-10: 1284101509
ISBN-13: 978-1284101508
