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- Author: Robin McKenzie
- Language: English
Neck pain and the often associated headache are all too familiar. Don’t reach for the pain killers to mask your problem, take responsibility and read on.
Busy lifestyles take a toll on your body. Whether it is sitting at a work station, doing precision work or driving a vehicle for prolonged periods, your neck region is particularly vulnerable.
Treat Your Own Neck will give you a practical approach to managing your neck pain symptoms. The exercise regime unique to the McKenzie Method will empower you to respond to different types of neck-related pain, including postural stress.
This book will enable you to identify and respond to any neck pain reoccurrence in a safe and economical manner.