-------如果这里没有任何信息，不是真没有，是我们懒！请复制书名上amazon搜索书籍信息。-------
byNatalie Digate Muth MD MPH RDN FAAP(Author)This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.Product DetailsItem Weight:14.4 ouncesISBN-10:1610023382Paperback:220 pagesProduct Dimensions:7.25 x 0.5 x 9.25 inchesISBN-13:978-1610023382Publisher:American Academy of Pediatrics; None Edition (December 3, 2019)Language::English
