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byRachel Gow(Author)Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that ensures children reach their full potential in life.Product DetailsPublisher:Jessica Kingsley Publishers (February 18, 2021)Language:EnglishPaperback:288 pagesISBN-10:178592446XISBN-13:978-1785924460ISBN-13:9781785924460eText ISBN: 9781784508210Item Weight:12 ouncesDimensions:5.98 x 0.72 x 9.02 inches
